Martha Bodyfelt

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By Martha B

Divorce and unmet expectations.

divorce help

So I’ve been hearing this one thing a lot from divorced and separated readers and clients of mine who are trying to move the hell on after divorce… “It wasn’t supposed to be like this after divorce.” “We were supposed to grow old together…not get divorced.” “I was supposed to retire in a few years, […]

Filed Under: Blog Tagged With: confidence, confident, divorce, divorce advice, divorce and separation, divorce guilt, divorce help, divorce recovery, divorce resentment, divorce stress, feeling bitter from divorce, feeling guilty after divorce, feeling lost after divorce, guilt after divorce, i blame myself for divorce, recovery, relationship, resilience, self-esteem after divorce

By Martha B

Wanna feel better after divorce? Quit apologizing.

Ever been in a situation like this before, before or after your divorce? You don’t pick up the phone in time and when you call the person back, the first words out of your mouth are “I’m sorry.” You bring store-bought cupcakes to your friend’s party and you utter “I’m sorry.” You vent to a […]

Filed Under: Blog Tagged With: anxiety, are, confidence, divorce, divorce advice, divorce and separation, divorce stress, divorce tips, guilt, help with divorce, holiday stress, how to stop apologizing, I'm sorry, moving on, Quit saying sorry, self-esteem after divorce, taking care of yourself

By Martha B

Stressing about the holidays? Here’s what you need to know.

divorce help

Well, Thanksgiving is done and we’ve survived Black Friday. But we’re not through the holiday abyss yet. Which means we’ll most likely be dreading the stress, craziness and visions of perfection shoved down our throats. For many of us, the holidays can feel dark, lonely, and stressful—especially if we are going through or recovering from […]

Filed Under: Blog Tagged With: betrayal, Christmas, divorce, divorce advice, divorce and separation, divorce grief, divorce guilt, divorce help, divorce recovery, divorce stress, divorce tips, feeling guilty after divorce, grieving, help with divorce, moving on, separation

By Martha B

Stop being bitter after divorce. Here’s how.

Do you feel bitter after your divorce? What do to stop feeling bitter when your marriage has ended. Feeling bitter after divorce is all too common. There are financial issues, co-parenting, and emotional roller-coasters to ride that can leave us feeling exhausted, wondering if we’ll ever move on and feel happy. Among these stressors, one […]

Filed Under: Blog Tagged With: divorce anxiety, divorce bitter, divorce grief, divorce guilt, divorce resentment, divorce stress, feeling bitter, help with divorce

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